Bold: CBT Therapy Journal 2.66.0

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al. (2016), approximately 70% of people who practice CBT between therapy sessions see positive results.

If you're looking to maximize the benefits of CBT, Bold is an app that can help you achieve this. With its guided journaling feature, Bold provides users with a user-friendly platform where they can practice CBT techniques regularly.

Here are a few real testimonials from individuals who have found value in incorporating Bold into their CBT journey:

• "I frequently recommend Bold to my patients as it complements their therapy sessions effectively." - Hal McAllister, LCSW
• "What sets Bold apart is its evidence-based approach and the clear explanations provided. It's an excellent resource for both therapists and individuals." - Kirstie T, CBT Therapist, NHS
• "Bold has truly been a game-changer for me. It has helped me transform my life." - u/TrippyChick
• "I've found that Bold strikes the perfect balance between simplicity and functionality. It has become an integral part of my CBT journey." - Matthew O.
• "Using Bold's positive psychology and CBT exercises, I was able to break through the overwhelming darkness of my depression and anxiety. It gave me a few minutes each day where I could truly thrive." - u/HilA1399
• "As someone who has personally benefited from Bold, I can confidently say that it has significantly improved my self-esteem, happiness, and motivation like nothing else I have tried. Take the step and give it a try for yourself!" - u/23466
• "Bold does exactly what it promises: it helps you transform your thinking patterns." - u/Solrisen

Now, let's address some common inquiries about Bold:

1. Do I need a subscription to use Bold?
   Yes, a subscription is required to access and utilize Bold's features. The app offers a 7-day free trial, and after that, it costs $4.99 per month.
2. Is Bold a medical provider? Is it a replacement for therapy?
   No, Bold is not a medical provider or a replacement for therapy. It is a mobile app that provides guided journaling in the health and mindfulness space. While there is evidence indicating that journaling can assist in preventing and recovering from various mental conditions, as well as improving performance and relationships, Bold does not claim to offer therapeutic benefits. It is always advisable to consult with a healthcare professional for personalized medical advice.