2.66.0 An toàn để cài đặt
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al. (2016), approximately 70% of people who practice CBT between therapy sessions see positive results.
If you're looking to maximize the benefits of CBT, Bold is an app that can help you achieve this. With its guided journaling feature, Bold provides users with a user-friendly platform where they can practice CBT techniques regularly.
Here are a few real testimonials from individuals who have found value in incorporating Bold into their CBT journey:
- "I frequently recommend Bold to my patients as it complements their therapy sessions effectively." - Hal McAllister, LCSW
- "What sets Bold apart is its evidence-based approach and the clear explanations provided. It's an excellent resource for both therapists and individuals." - Kirstie T, CBT Therapist, NHS
- "Bold has truly been a game-changer for me. It has helped me transform my life." - u/TrippyChick
- "I've found that Bold strikes the perfect balance between simplicity and functionality. It has become an integral part of my CBT journey." - Matthew O.
- "Using Bold's positive psychology and CBT exercises, I was able to break through the overwhelming darkness of my depression and anxiety. It gave me a few minutes each day where I could truly thrive." - u/HilA1399
- "As someone who has personally benefited from Bold, I can confidently say that it has significantly improved my self-esteem, happiness, and motivation like nothing else I have tried. Take the step and give it a try for yourself!" - u/23466
- "Bold does exactly what it promises: it helps you transform your thinking patterns." - u/Solrisen
Now, let's address some common inquiries about Bold:
- Do I need a subscription to use Bold?
Yes, a subscription is required to access and utilize Bold's features. The app offers a 7-day free trial, and after that, it costs $4.99 per month. - Is Bold a medical provider? Is it a replacement for therapy?
No, Bold is not a medical provider or a replacement for therapy. It is a mobile app that provides guided journaling in the health and mindfulness space. While there is evidence indicating that journaling can assist in preventing and recovering from various mental conditions, as well as improving performance and relationships, Bold does not claim to offer therapeutic benefits. It is always advisable to consult with a healthcare professional for personalized medical advice.
Tổng quan
Bold: CBT Therapy Journal là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi Bread Labs, LLC.
Phiên bản mới nhất của Bold: CBT Therapy Journal là 2.66.0, phát hành vào ngày 18/11/2023. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 18/11/2023.
Bold: CBT Therapy Journal đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Bold: CBT Therapy Journal đánh giá xếp hạng 5 trong số 5 sao.
Liên quan
CBT/DBT Associates
Welcome to CBT/DBT Associates, a private psychology practice group in New York City dedicated to providing specialized care through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Under the directorship of Dr.Exposure - Face Your Fears
Features: Personalized fear input Fear hierarchy creation Live tracking anxiety levels during exposure tasks Effective against: Phobias (snakes, spiders, heights, flying, etc.) Social anxiety disorder …Impulse DBT
Impulse DBT by Cogni Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.Intellect: Create a Better You
If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.Kind Words
Get the mix you like in the settings, use a 30-minute timer every night for a month, then share the changes you experience in the app reviews.Mindflo CBT Daily mood tracker
Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.với phần mềm UpdateStar miễn phí.
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