2.66.0 Veilig te installeren
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al. (2016), approximately 70% of people who practice CBT between therapy sessions see positive results.
If you're looking to maximize the benefits of CBT, Bold is an app that can help you achieve this. With its guided journaling feature, Bold provides users with a user-friendly platform where they can practice CBT techniques regularly.
Here are a few real testimonials from individuals who have found value in incorporating Bold into their CBT journey:
- "I frequently recommend Bold to my patients as it complements their therapy sessions effectively." - Hal McAllister, LCSW
- "What sets Bold apart is its evidence-based approach and the clear explanations provided. It's an excellent resource for both therapists and individuals." - Kirstie T, CBT Therapist, NHS
- "Bold has truly been a game-changer for me. It has helped me transform my life." - u/TrippyChick
- "I've found that Bold strikes the perfect balance between simplicity and functionality. It has become an integral part of my CBT journey." - Matthew O.
- "Using Bold's positive psychology and CBT exercises, I was able to break through the overwhelming darkness of my depression and anxiety. It gave me a few minutes each day where I could truly thrive." - u/HilA1399
- "As someone who has personally benefited from Bold, I can confidently say that it has significantly improved my self-esteem, happiness, and motivation like nothing else I have tried. Take the step and give it a try for yourself!" - u/23466
- "Bold does exactly what it promises: it helps you transform your thinking patterns." - u/Solrisen
Now, let's address some common inquiries about Bold:
- Do I need a subscription to use Bold?
Yes, a subscription is required to access and utilize Bold's features. The app offers a 7-day free trial, and after that, it costs $4.99 per month. - Is Bold a medical provider? Is it a replacement for therapy?
No, Bold is not a medical provider or a replacement for therapy. It is a mobile app that provides guided journaling in the health and mindfulness space. While there is evidence indicating that journaling can assist in preventing and recovering from various mental conditions, as well as improving performance and relationships, Bold does not claim to offer therapeutic benefits. It is always advisable to consult with a healthcare professional for personalized medical advice.
Overzicht
Bold: CBT Therapy Journal is Freeware software in de categorie Huis & Hobby ontwikkeld door Bread Labs, LLC.
De nieuwste versie van Bold: CBT Therapy Journal is 2.66.0, uitgegeven op 18-11-2023. Het werd aanvankelijk toegevoegd aan onze database op 18-11-2023.
Bold: CBT Therapy Journal draait op de volgende operating systems: iOS.
Gebruikers van Bold: CBT Therapy Journal gaven het een beoordeling van 5 op 5 sterren.
Aanverwante producten
CBT/DBT Associates
Welcome to CBT/DBT Associates, a private psychology practice group in New York City dedicated to providing specialized care through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Under the directorship of Dr.Exposure - Face Your Fears
Features: Personalized fear input Fear hierarchy creation Live tracking anxiety levels during exposure tasks Effective against: Phobias (snakes, spiders, heights, flying, etc.) Social anxiety disorder …Impulse DBT
Impulse DBT by Cogni Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.Intellect: Create a Better You
If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.Kind Words
Get the mix you like in the settings, use a 30-minute timer every night for a month, then share the changes you experience in the app reviews.Mindflo CBT Daily mood tracker
Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.MoodKit
Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …SoloRyder
This application serves as an essential complement for optimizing the utilization of SoloRyder bicycles.The Dime Game
The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.Track Your Happiness
Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.Trayt
Trayt is a sophisticated healthcare application tailored for individuals, parents, and caregivers managing brain-based disorders such as Autism, ADHD, depression, anxiety, and addiction disorders, among others.Unstuck: CBT Anxiety Journal
Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.Unstuck: CBT Journal
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.Upward: Build Habits Together
Upward offers a platform to cultivate healthy habits such as meditation or journaling alongside a partner over the course of 21 days.Nieuwste updates
Visual Studio Community 2022 17.13.6
Visual Studio Community 2022: A Comprehensive Software Development Tool Visual Studio Community 2022, developed by Microsoft Corporation, is a powerful integrated development environment (IDE) designed for software developers to build …Visual Studio Community 2017 15.9.72
Visual Studio Community 2017 by Microsoft Corporation is a powerful integrated development environment (IDE) for building scalable applications for various platforms.Visual Studio Community 2019 16.11.46
Efficiënt coderen met Visual Studio Community 2019!Skype for Business Basic 2016 16.0.18623.20178
Skype for Business Basic 2016 by Microsoft Corporation is a powerful communication tool designed for business users. This software application offers a wide range of features to help streamline collaboration and improve productivity among …Microsoft 365 Apps for Business 16.0.18623.20178
Verhoog je productiviteit met Microsoft 365-apps voor bedrijvenLaatste nieuws
Recente beoordelingen
Typing Exam Software
Beheers uw typevaardigheden met slimme type-examensoftware |
|
Crystal Button 2007
Crystal Button 2007: een klassieke UI-toolkit |
|
One System Care
Optimaliseer uw pc met One System Care |
|
150 Flash Games
Een flitsende manier om de tijd te doden: 150 Flash Games beoordeeld |
|
Bigasoft MKV Converter
Moeiteloze videoconversie met Bigasoft MKV Converter |
|
![]() |
KeyDepot
KeyDepot: uw wachtwoorden veilig opslaan en beheren |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |