Bold: CBT Therapy Journal 2.66.0

Bold: CBT Therapy Journal 2.66.0

Bread Labs, LLC – Freeware – iOS
a 275 szavazat
Legújabb verzió
2.66.0
Biztonságos telepítése
image/svg+xml EXCELLENT User Rating

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al. (2016), approximately 70% of people who practice CBT between therapy sessions see positive results.

If you're looking to maximize the benefits of CBT, Bold is an app that can help you achieve this. With its guided journaling feature, Bold provides users with a user-friendly platform where they can practice CBT techniques regularly.

Here are a few real testimonials from individuals who have found value in incorporating Bold into their CBT journey:

  • "I frequently recommend Bold to my patients as it complements their therapy sessions effectively." - Hal McAllister, LCSW
  • "What sets Bold apart is its evidence-based approach and the clear explanations provided. It's an excellent resource for both therapists and individuals." - Kirstie T, CBT Therapist, NHS
  • "Bold has truly been a game-changer for me. It has helped me transform my life." - u/TrippyChick
  • "I've found that Bold strikes the perfect balance between simplicity and functionality. It has become an integral part of my CBT journey." - Matthew O.
  • "Using Bold's positive psychology and CBT exercises, I was able to break through the overwhelming darkness of my depression and anxiety. It gave me a few minutes each day where I could truly thrive." - u/HilA1399
  • "As someone who has personally benefited from Bold, I can confidently say that it has significantly improved my self-esteem, happiness, and motivation like nothing else I have tried. Take the step and give it a try for yourself!" - u/23466
  • "Bold does exactly what it promises: it helps you transform your thinking patterns." - u/Solrisen

Now, let's address some common inquiries about Bold:

  1. Do I need a subscription to use Bold?
    Yes, a subscription is required to access and utilize Bold's features. The app offers a 7-day free trial, and after that, it costs $4.99 per month.
  2. Is Bold a medical provider? Is it a replacement for therapy?
    No, Bold is not a medical provider or a replacement for therapy. It is a mobile app that provides guided journaling in the health and mindfulness space. While there is evidence indicating that journaling can assist in preventing and recovering from various mental conditions, as well as improving performance and relationships, Bold does not claim to offer therapeutic benefits. It is always advisable to consult with a healthcare professional for personalized medical advice.

– Áttekintés

Bold: CBT Therapy Journal Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Bread Labs, LLC-ban.

A legutolsó változat-ból Bold: CBT Therapy Journal a(z) 2.66.0, 2023. 11. 18. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2023. 11. 18..

a(z) Bold: CBT Therapy Journal a következő operációs rendszereken fut: iOS.

Felhasználók Bold: CBT Therapy Journal 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek


CBT/DBT Associates

Welcome to CBT/DBT Associates, a private psychology practice group in New York City dedicated to providing specialized care through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Under the directorship of Dr.

Exposure - Face Your Fears

Features: Personalized fear input Fear hierarchy creation Live tracking anxiety levels during exposure tasks Effective against: Phobias (snakes, spiders, heights, flying, etc.) Social anxiety disorder …

Impulse DBT

Impulse DBT by Cogni Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Intellect: Create a Better You

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.

Kind Words

Get the mix you like in the settings, use a 30-minute timer every night for a month, then share the changes you experience in the app reviews.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

MoodKit

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …

SoloRyder

This application serves as an essential complement for optimizing the utilization of SoloRyder bicycles.

The Dime Game

The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.

Track Your Happiness

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

Trayt

Trayt is a sophisticated healthcare application tailored for individuals, parents, and caregivers managing brain-based disorders such as Autism, ADHD, depression, anxiety, and addiction disorders, among others.

Unstuck: CBT Anxiety Journal

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Unstuck: CBT Journal

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Upward: Build Habits Together

Upward offers a platform to cultivate healthy habits such as meditation or journaling alongside a partner over the course of 21 days.

Utolsó frissítések


Windows 7 Manager 10

Windows 7 Manager by Yamicsoft is a multifunctional software utility designed to optimize, tweak, repair, and clean Windows 7 operating systems.

Microsoft 365 Apps for Business 16.0.18623.20156

Microsoft 365 Apps for Business Review Microsoft 365 Apps for Business is a comprehensive suite of productivity tools designed to help businesses streamline their operations and collaborate more effectively.

Skype for Business Basic 2016 16.0.18623.20156

Skype for Business Basic 2016 by Microsoft Corporation is a powerful communication tool designed for business users. This software application offers a wide range of features to help streamline collaboration and improve productivity among …

Internet Download Manager 6.42.32

Növelje letöltési sebességét az Internet Download Manager segítségével!

Free Download Manager 6.26.2.6190

Növelje letöltési sebességét a Free Download Manager segítségével!

Viber 25.0.2.0

Maradj kapcsolatban a Viber üzenetküldő alkalmazással
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Mobile Broadband HL Service Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
User Experience Improvement Program Service User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez
App Explorer App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
HP System Event Utility HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
utools utools
Növelje termelékenységét az uTools segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!