Bold: CBT Therapy Journal 2.66.0

Bread Labs, LLC – Freeware – iOS
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Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al. (2016), approximately 70% of people who practice CBT between therapy sessions see positive results.

If you're looking to maximize the benefits of CBT, Bold is an app that can help you achieve this. With its guided journaling feature, Bold provides users with a user-friendly platform where they can practice CBT techniques regularly.

Here are a few real testimonials from individuals who have found value in incorporating Bold into their CBT journey:

<ul>
 <li>"I frequently recommend Bold to my patients as it complements their therapy sessions effectively." - Hal McAllister, LCSW</li>
 <li>"What sets Bold apart is its evidence-based approach and the clear explanations provided. It's an excellent resource for both therapists and individuals." - Kirstie T, CBT Therapist, NHS</li>
 <li>"Bold has truly been a game-changer for me. It has helped me transform my life." - u/TrippyChick</li>
 <li>"I've found that Bold strikes the perfect balance between simplicity and functionality. It has become an integral part of my CBT journey." - Matthew O.</li>
 <li>"Using Bold's positive psychology and CBT exercises, I was able to break through the overwhelming darkness of my depression and anxiety. It gave me a few minutes each day where I could truly thrive." - u/HilA1399</li>
 <li>"As someone who has personally benefited from Bold, I can confidently say that it has significantly improved my self-esteem, happiness, and motivation like nothing else I have tried. Take the step and give it a try for yourself!" - u/23466</li>
 <li>"Bold does exactly what it promises: it helps you transform your thinking patterns." - u/Solrisen</li>
</ul>

Now, let's address some common inquiries about Bold:

<ol>
 <li>Do I need a subscription to use Bold? 
 Yes, a subscription is required to access and utilize Bold's features. The app offers a 7-day free trial, and after that, it costs $4.99 per month.</li>
 <li>Is Bold a medical provider? Is it a replacement for therapy? 
 No, Bold is not a medical provider or a replacement for therapy. It is a mobile app that provides guided journaling in the health and mindfulness space. While there is evidence indicating that journaling can assist in preventing and recovering from various mental conditions, as well as improving performance and relationships, Bold does not claim to offer therapeutic benefits. It is always advisable to consult with a healthcare professional for personalized medical advice.</li>
</ol>

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Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

CBT/DBT Associates

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Impulse DBT

Impulse DBT by Cogni Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Intellect: Create a Better You

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.

Kind Words

Get the mix you like in the settings, use a 30-minute timer every night for a month, then share the changes you experience in the app reviews.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

MoodKit

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …

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The Dime Game

The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.

Track Your Happiness

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

Trayt

Trayt is a sophisticated healthcare application tailored for individuals, parents, and caregivers managing brain-based disorders such as Autism, ADHD, depression, anxiety, and addiction disorders, among others.

Unstuck: CBT Anxiety Journal

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Unstuck: CBT Journal

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Upward: Build Habits Together

Upward offers a platform to cultivate healthy habits such as meditation or journaling alongside a partner over the course of 21 days.

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Bold: CBT Therapy Journal 2.66.0

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

CBT/DBT Associates

Exposure - Face Your Fears

Impulse DBT

Intellect: Create a Better You

Kind Words

Mindflo CBT Daily mood tracker

MoodKit

SoloRyder

The Dime Game

Track Your Happiness

Trayt

Unstuck: CBT Anxiety Journal

Unstuck: CBT Journal

Upward: Build Habits Together

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