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CBT/DBT Associates
Welcome to CBT/DBT Associates, a private psychology practice group in New York City dedicated to providing specialized care through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Under the directorship of Dr.Exposure - Face Your Fears
Features: Personalized fear input Fear hierarchy creation Live tracking anxiety levels during exposure tasks Effective against: Phobias (snakes, spiders, heights, flying, etc.) Social anxiety disorder …Impulse DBT
Impulse DBT by Cogni Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.Intellect: Create a Better You
If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.Kind Words
Get the mix you like in the settings, use a 30-minute timer every night for a month, then share the changes you experience in the app reviews.Mindflo CBT Daily mood tracker
Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.MoodKit
Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …SoloRyder
This application serves as an essential complement for optimizing the utilization of SoloRyder bicycles.The Dime Game
The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.Track Your Happiness
Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.Trayt
Trayt is a sophisticated healthcare application tailored for individuals, parents, and caregivers managing brain-based disorders such as Autism, ADHD, depression, anxiety, and addiction disorders, among others.Unstuck: CBT Anxiety Journal
Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.Unstuck: CBT Journal
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.Upward: Build Habits Together
Upward offers a platform to cultivate healthy habits such as meditation or journaling alongside a partner over the course of 21 days.Neueste Updates
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